Kinesiology tape ngu nna mung shamying ai Muscle tape gaw, lai wa sai shaning ni hta grai mying gumhkawng wa sai, ginsup ai ni hta sha n-ga, hkum hkrang machyi makaw kaw na lawt lu na matu hte ginsup ai lam hpe grau kaja hkra galaw mayu ai mung shawa masha ni hta mung grai mying gumhkawng wa sai. - quality tsaw ai muscle tape hpe jaw ya ai wa langai hku nna, ndai arung arai hpe ra sharawng ai lam law wa ai hpe ngai nan mu mada yu sai. Ndai blog hta, muscle tape gaw hkum hkrang a bungli hpe gara hku hkra machyi shangun ai hpe sung sung sawk sagawn nna, dai hpe jai lang ai a hpang na hpaji masa ni hpe sawk sagawn na.
Muscle Tape hpe chye na ai
Muscle tape ngu ai gaw, shinggyim hkum hkrang a n-gun hpe kasi la na matu galaw da ai, n-gun n rawng ai tape re. Dai hpe cotton - hpe madung tawn ai arai kaw na galaw nna, maga mi de acrylic shingnip bang da ai. Dai tape hpe, yaw shada ai yaw shada lam hta hkan nna, hkra machyi ai n-gup (sh) n-gup magap ntsa na n-gup magap ntsa hta, hkrang amyu myu hku nna bang da ai. Ndai tape hpe nhtoi law law lang lang mai ai majaw, matut manoi madi shadaw ya ai hte tsi lajang ai akyu ni hpe jaw ya lu ai.
Muscle Function hpe hkra machyi shangun ai
1. Muscle hpe shamu shamawt shangun ai
Muscle tape gaw hkum hkrang a bungli hpe hkra machyi shangun ai madung lam langai gaw, hkum hkrang a shamu shamawt lam hpe jat ya ai hku nna re. Dai tape hpe hkum hkrang ntsa e bang dat yang, hkum hkrang ntsa kaw lifting effect byin shangun ai. Ndai sharawt ai lam gaw, hkum hkrang kata na mechanoreceptors ni hpe shadut ya lu ai, dai ni gaw, n-gun hte n-gun jat ai zawn re ai jak rung stimuli ni hpe htang ya ai sensory receptors ni rai nga ai.
Ndai mechanoreceptors ni hpe shamu shamawt shangun ai gaw, n-gun n-gun n-gun n-gun (central nervous system) de signal ni hpe sa ya lu nna, dai gaw npu na n-gun n-gun (motor units) ni hpe recruitment galaw ai lam hpe jat wa shangun lu ai hpe sawk sagawn ai lam ni hta mu lu ai. Motor units ngu ai gaw, n-gun atsam a madung bungli galaw ai unit ni rai nna, dai hta motor neuron langai hte dai gaw n-gun atsam hpe n-gun jaw ya ai n-gun atsam yawng lawm ai. Motor unit hpe jat bang ai hku nna, muscle tape gaw hkum hkrang n-gun hte bungli galaw ai lam hpe jat ya lu ai. Ga shadawn, vertical jump galaw ai ginsup ninghkring ni hpe sawk sagawn ai shaloi, shanhte a quadriceps hta muscle tape bang da ai ni gaw, control group hte shingdaw yang, jump height grau law wa ai hpe mu lu ai. Ndai lam gaw, dai tape gaw, hprawng hkawm ai shaloi, grau kaba ai hkum hkrang shamu shamawt lam hpe galaw ya lu ai hpe tsun mayu ai.
2. Muscle n-gun yawm ai hpe shayawm ya ai
Muscle fatigue gaw grau nna hkum hkrang shamu shamawt ai lam grai law ai aten hta byin chye ai manghkang langai re. Dai gaw bungli galaw ai lam hpe pat shingdang ya lu nna, hkala nba byin wa na masa hpe grau law hkra galaw ya lu ai. Muscle tape gaw ladat law law hku nna hkum hkrang n-gun yawm ai hpe shayawm ya lu ai.
Langai, tape kaw na madi shadaw ai lam gaw, n-gun hpe n-gun n-gun hta grau rap ra hkra garan gachyan ya lu ai. Hkum hkrang shamu shamawt ai aten hta, hkum hkrang n-gun amyu myu hpe hkam sha ra nna, n bung ai hku n-gun dat ai majaw, hkum hkrang a shara nkau mi hta aten garai n du yang n-gun yawm mat chye ai. Dai tape gaw shinggan kaw na madi shadaw ai structure langai zawn galaw ya nna, shan n-gun ni kaw na myit ru myit tsang lam nkau mi hpe yeng seng kau ya lu ai.
Lahkawng, dai tape hpe bang ai majaw sai hkawm sa lam grau kaja wa ai gaw, n-gun yawm ai lam hpe mung shayawm ya lu ai. Dai tape gaw hkum hkrang ntsa na lifting effect gaw hkum hkrang hte npu na tissue lapran shara byin shangun nna, sai hte lymphatic lwi ai lam hpe grau kaja hkra galaw ya lu ai. Ndai jat wa ai hkum hkrang n-gun jat wa ai lam gaw, hkum hkrang cell ni de oxygen hte malu masha law law hpe sa ya lu ai sha n-ga, lactic acid zawn re ai metabolic waste products ni hpe grau kaja hkra shapraw kau ya lu ai. Cycle jawn ai ni hpe sawk sagawn ai shaloi, galu kaba ai - tsan ai shara de hkawm ai shaloi, muscle tape lang ai ni gaw, tape n lang ai ni hte shingdaw yang, muscle n-gun yawm ai hte machyi ai lam n law ai hpe mu lu ai.
3. Tinang hkum tinang hkam la ai lam hpe jat ya ai
Proprioception ngu ai gaw hkum hkrang a shara, shamu shamawt ai lam, lamu ga kata na n-gun atsam ni hpe hkam sha lu ai atsam re. Motor hpe hkang lu ai hte n-gun jaw lu ai hta ahkyak ai lit nga ai. Muscle tape gaw hkum hkrang hkam sha lam hpe kaja ai hku shabyin ya lu ai.
Dai tape gaw hkum hkrang hpe hkra ai hku shadut ya ai majaw, n-gun atsam hpe grau nna hkam sha lu shangun ai. Ndai extra input gaw hkum hkrang a joint position hte shamu shamawt ai lam hpe chye na hkra galaw ya lu ai. Ga shadawn, n-gup magap grup yin hta bang dat yang, n-gup magap a angle hte shamu shamawt ai alawan ai lam hpe bawnu de bai htang ya lu ai. Ndai jat wa ai proprioception gaw, hkum hkrang hpe grau kaja hkra hkang lu nna, hkala nba byin wa na masa hpe mung shayawm ya lu ai. Basketball hte soccer zawn re ai ginsup lam ni hta, lawan ladan galai shai ai lam ni law law nga ai, muscle tape lang ai ginsup ai ni gaw, hkum hkrang a shara hpe grau chye na wa nna, grau nna shim lum ai hku shamu shamawt lu na re.
4. Machyi makaw hpe shayawm ya ai hte hkala nba hpe makawp maga ya ai
Muscle tape hpe machyi makaw hpe shayawm na matu lang chye ai. Muscle langai mi hkala hkrum ai (sh) machyi ai shaloi, hkum hkrang a shingra tara hku nna, hkra machyi ai shara hpe sin nga ai majaw, muscle n rap ra ai majaw, grau nna manghkang byin wa chye ai. Dai tape gaw hkala nba hkrum ai n-gun hpe madi shadaw ya nna, n-gun hpe shayawm ya ai hku nna, machyi ai hpe shayawm ya lu ai.
Dai tape a lifting effect gaw, hkum hkrang hte npu na tissue ni hta nga ai machyi makaw hpe hkam la ai n-gun hpe mung shayawm ya lu ai. Dai gaw bawnu de sa ya ai machyi makaw hpe jahkring kau ya lu nna, hkam kaja lam hpe jaw ya lu ai. Grau nna, hkum hkrang a bungli hte hkum hkrang hpe chye na ai lam hpe grau kaja hkra galaw ya ai hku nna, hkum hkrang a tape gaw hkala nba n byin hkra karum ya lu ai. Ga shadawn, lagaw n-gun yawm mat ai shaloi, muscle tape hpe bang ai gaw lagaw n-gun hpe madi shadaw ya lu nna, hkum hkrang shamu shamawt ai aten hta grau nna shinggrup mat na (sh) grai - jat mat na hpe shayawm ya lu ai.
Muscle Tape lang ai hpang na hpaji masa
Muscle tape a akyu gaw, hkrak lang ai hta grai madung nga ai. N bung ai application ladat ni hpe lang nna, n bung ai muscle ni hpe target galaw nna, n bung ai mahtai ni hpe lu la mai ai. Ga shadawn, I - strip application hpe dingyang nga ai n-gun ni a matu lang ai rai nna, Y - strip hpe gaw grau sawng ai hkrang n-gun (sh) grau kaba ai shara hpe shinggrup ra ai n-gun ni a matu lang mai ai.
Tape hpe gara tension hta bang ai ngu ai mung ahkyak ai. Light tension hpe n-gun n rawng ai madi shadaw lam jaw na matu hte sai hkawm sa lam hpe n-gun jaw na matu lang chye ai, n-gun n-gun n-gun n-gun n-rawng ai hpe sharai la na matu (sh) n-gun ja ai bungli ni galaw ai shaloi grau ahkyak ai madi shadaw lam jaw na matu lang mai ai.
Tengman ai - Mungkan jai lang ai lam ni hte sakse ni
Tengman ai mungkan hta, ginsup lam amyu myu hte hkam kaja lam gram lajang ai shara ni hta, muscle tape hpe grai lang ma ai. Hkrunlam hkawm ai, hka htung, n-gun jat ai zawn re ai ginsup lam amyu myu kaw na ginsup ninghkring ni gaw, shanhte a ginsup ai lam hpe grau kaja hkra galaw na matu hte hkala nba n hkrum na matu, muscle tape hpe lang ma ai. Hkum hkrang tsi sarawun ni mung, hkum hkrang hte n-gup n-gu ni hta manghkang nga ai machyi masha ni hpe tsi lajang ai hta, hkum hkrang n-gun (muscle tape) hpe kam hpa ma ai.
Muscle tape a akyu ara hte seng nna ginsup ninghkring ni hte machyi masha ni kaw na anecdotal report law law nga ai. Raitim, ahkyak ai gaw, dai hpe jai lang ai lam hpe madi shadaw ai hpaji masa sawk sagawn ai lam ni law law nga ai raitim, sawk sagawn ai lam nkau mi hta mung, n bung ai mahtai ni hpe mu lu ai. Ndai lam gaw, tape a quality n bung ai, jai lang ai ladat ni, tape hpe langai hkrai htang ai lam n bung ai zawn re ai lam ni a majaw rai na re.
Anhte a Muscle Tape hkungga ni
Muscle tape hpe jaw ya ai wa hku nna, anhte gaw hpaji masa sawk sagawn ai lam ni hte madi shadaw ai, - manu dan ai arung arai ni hpe jaw ya na matu myit hkrum da ga ai. Anhte a muscle tape hpe manu dan ai arung arai ni hte galaw da ai majaw, grau nna n-gun ja ai hte ngang grin ai hpe lu la mai ai. Dai hta n-gun ja ai n-gun rawng ai majaw, n-gup hte shamu shamawt ai lam hpe hkam sharang lu ai majaw, nhtoi law law tup shara kaw sha nga lu ai.
Anhte a customers ni a ra kadawn ai lam amyu myu hpe hkap la lu na matu, tape nsam amyu myu hte size amyu myu hpe jaw ga ai. Nang gaw na a ginsup ai lam hpe grau kaja hkra galaw mayu ai ginsup ninghkring langai rai tim, machyi masha langai mi rai tim, anhte a muscle tape gaw na a arawn alai hta manu dan ai jat bang ai lam langai mi rai na re. Anhte a chyam dinglik ai madang ni hte arung arai ni a hkamja lam hpe anhte a .4-chyam dinglik ai lamlaika man.
Mari na matu hte hpaji jaw na matu anhte hpe matut mahkai mai ai
Anhte a muscle tape hpe mari mayu ai rai yang (sh) nang hpe gara hku akyu jaw lu na ngu ai ga san ni nga yang, anhte hpe matut mahkai na matu n-gun jaw ga ai. Anhte a hpaji ninghkring hpung gaw, anhte a arung arai ni hpe hkrak jai lang na matu, hkrak tup chye na hkra, lam matsun ya na matu jin jin rai nga sai. Nang gaw muscle tape hpe stock up galaw na matu tam nga ai ginsup hpung rai tim, muscle hpe madi shadaw na matu kam mai ai hparan ladat tam nga ai langai hkrai rai tim, anhte gaw karum na matu ndai kaw nga ai. Anhte a tsaw ai - quality muscle tape a akyu hpe dai ni kaw nna hkam sha hpang u.
Laika buk ni
- Kase, K., Wallis, J., & Kase, A. (2003) hta galaw ai ni rai nga ai. Kinesio Taping Ladat: Myofascial hpe shapraw kau nna bai - hpaji jaw ai lam. Kinesio Tape Hpung Mungkan ting.
- SH, & Lee, HS (2016) hta galaw ai. Kinesiology taping gaw hkum hkrang n-gun, hkum hkrang hkam sharang lu ai atsam, shamu shamawt lu ai atsam ni hpe gara hku hkra machyi shangun ai: Meta - sawk sagawn ai lam. Hkum hkrang tsi hpaji hte seng ai laika buk, 28(8), 2239 - 2243.
- Ribeiro, FV, hte kaga ni. (2015 ning). Patellofemoral machyi makaw hta kinesiology tape a shamu shamawt lam, machyi makaw, bungli galaw ai lam ni hta akyu ni: Randomized hkang zing ai chyam dinglik ai lam. Hkum hkrang hte ginsup lam hte seng ai hkum hkrang tsi ladat hte seng ai laika buk, 45(10), 785 - 792.
