Rai sa, manang ni e! Muscle tape supplier langai hku nna, muscle tape gaw n-gun n-gun hpe gara hku hkra machyi shangun ai ngu ai ga san law law hpe ngai lu la sai. Ndai myit lawm hpa ga baw de hkrak shang yu ga.
Shawng nnan, n-gun n rawng ai ngu ai gaw hpa rai ta? Inflammation ngu ai gaw, hkala nba, ana kap ai, shing nrai, n-gun ja ai hpe na a hkum hkrang shingra tara hku nna bai htang ai lam re. Dai gaw, hkra machyi mat ai tissue ni hpe makawp maga na matu hte gram lajang na matu, alarm system langai zawn re. Nang hkra machyi ai shaloi, na a hkum hkrang gaw hkra machyi ai shara de sai hpraw hte kaga arung arai ni hpe sa dat ai. Ndai lam gaw, n-gun n rawng ai kumla ni rai nga ai: hpraw ai, n-gun rawng ai, katsi ai, machyi ai.
Ya gaw, muscle tape a lam hpe tsun dan ga. Muscle tape ngu ai hpe kinesiology tape ngu nna mung shamying ma ai, dai gaw na a hkum hkrang ntsa hta n-gun ja ai, n-gun ja ai tape re. Dai gaw nsam rawng ai band-aid zawn rai tim grau law hkra galaw ya ai. Dai hpe 1970 ning daram hta Japan mungdan na Kenzo Kase ngu ai tsi sara langai mi shawng nnan galaw shapraw ai re. Dai aten kaw nna, ginsup ninghkring ni, hkum hkrang tsi sarawun ni, machyi makaw hpe shayawm ya na matu tam ai masha ni hta pyi, grai ra sharawng wa sai.
Dai majaw, muscle tape gaw n-gun n-gun hpe gara hku hkra machyi shangun ai kun? Lam nkau mi nga ai.
Madung lam langai gaw, sai hkawm sa lam hpe kaja hkra galaw ai hku nna re. Hkum hkrang n-gun rawng ai shara grup yin hta muscle tape bang dat yang, hkum hkrang hpe loi loi hte sharawt ya lu ai. Dai gaw shan hte npu na tissue ni a lapran shara kaji langai mi hpe shabyin ya ai. Dai majaw, dai shara na sai lam ni gaw, galu kaba wa na matu hte shinggrup na matu shara grau law wa ai. Sai kaja wa lwi ai ngu ai gaw, oxygen hte nutrients ni grau law hkra, n-gun rawng ai tissue ni de du wa lu nna, mai tsai wa ai lam hta karum ya lu ai. Bai nna, hkum hkrang lawan ai hku mai tsai wa ai shaloi, n-gun rawng ai lam gaw lawan ai hku hkrat sum mat chye ai. Ga shadawn, na a lagaw n-gun yawm mat nna, dai hpe tape hte shinggrup da ai rai yang, sai hkawm sa lam grau kaja wa ai majaw, n-gun yawm mat nna, lawan ladan mai tsai wa lu ai. Ndai lam hte seng nna grau sung ai sawk sagawn ai lam ni hpe ndai kaw mai yu ai.4-chyam dinglik ai lam.
Kaga lam langai mi gaw, muscle tape gaw n-gun shayawm ai lam hpe hkra machyi shangun ai lam gaw, lymphatic system hpe hkra machyi shangun ai lam re. Lymphatic system gaw hkum hkrang kata na awu asin, n kaja ai arung arai ni, grau law ai ntsin ni hpe shapraw kau ya ai lit nga ai. Inflammation byin ai shaloi, n-gun rawng ai shara kaw hka n-gun rawng ai -hkum law law nga ai. Muscle tape gaw hka n-gun hpe n-gun jaw ya lu ai. N-gup hpe loi loi hte gang je kau ai hku nna, lymphatic fluid hpe shamu shamawt shangun nna, n-gun grau law ai hpe shapraw kau ya nna, n-gun yawm mat hkra karum ya ai. Dai majaw, aten galu gat ngut ai hpang, lahput n-gun yawm mat ai rai yang, muscle tape hpe bang ai gaw, dai ntsin jat ai hpe hkum hkrang kaw na grau kaja hkra shapraw kau lu na matu karum ya lu ai.
Muscle tape gaw machyi ai hpe hkam sha ai lam hta mung shang lawm ya lu ai, dai gaw n-gun n rawng ai hte n hkrak ai hku matut mahkai nga ai. N-gun yawm ai gaw, n-gun yawm ai kumla langai rai nna, nang machyi ai shaloi, na a hkum hkrang a myit ru myit tsang lam ni hpe bai htang ai lam grau law wa nna, n-gun yawm ai masa hpe galu shangun chye ai. Muscle tape gaw n-gun hte n-gup n-gu ni hpe loi mi madi shadaw ya lu nna, ngang grin hkra galaw ya lu ai majaw, machyi ai lam hpe shayawm ya lu ai. Nang machyi ai lam n law ai shaloi, na a hkum hkrang hta myit ru myit tsang lam n law ai, dai gaw n-gun n rawng ai hpe kaja ai hku shabyin ya lu ai. Dai gaw feedback loop zawn re - machyi ai lam n law ai ngu ai gaw myit ru myit tsang lam n law ai lachyum rai nna, myit ru myit tsang lam n law ai gaw grau rap ra ai n-gun rawng ai lam hpe shabyin ya lu ai.
Ya, tengman ai - mungkan ga shadawn nkau mi hpe yu ga. Ngai hpang de customers ni sa nna mau hpa mabyin ni hpe tsun dan ai. Ginsup ninghkring langai a lahpa hta hkala ai lam nga ai. Shi gaw bat law law na hkra n-gun n rawng ai hte machyi ai lam ni hpe hkam sha nga ai. Anhte a muscle tape hpe lang hpang ai hpang, nhtoi loi mi laman hta sha, n-gun grai yawm mat ai hpe shi sadi hkrup ai. Dai machyi ai lam hpe mung grau nna hkang lu wa nna, shi a sharin hkam la ai lam hpe grau lawan ai hku bai galaw lu wa ai.
Kaga customer langai gaw, n-gup n-gu hta n-gun n rawng ai manghkang nga ai. Shi a lagaw n-gup hta n-gun rawng ai n-gun gaw, grai na hkra hkawm ai shaloi, n-gun grau ja wa na re. Shi gaw anhte a muscle tape hpe makawp maga na matu lang hpang wa ai. Dai gaw flare - ups byin ai hpe shayawm ya ai sha n-ga, n-gun rawng ai lam byin wa ai shaloi mung n-gun n rawng mat ai.
Raitim ahkyak ai gaw, muscle tape gaw lamik kumla tsi n re - yawng hpe sadi ra ai. Hkum tsup ai tsi ladat langai hku nna jai lang ai shaloi grau nna akyu rawng ai. Ga shadawn, nang grai sawng ai hkala nba hkrum ai rai yang, tsi sarawun (sh) hkum hkrang tsi sarawun kaw na tsi hpaji jaw na matu naw hpyi shawn ra ai. Muscle tape gaw kaga tsi ladat ni hta mung, hkring sa ai, hka lim ai, n-gun shayawm ai, n-gun shayawm ai (RICE) zawn re ai tsi ladat ni hta grai kaja ai jat bang ai lam rai lu ai.
Inflammation a matu muscle tape lang na matu myit nga ai rai yang, ndai kaw hpaji jaw ga nkau mi hpe ka da ai. Shawng nnan, tape bang na shara hpe san seng hkra galaw nna, hkyet mat hkra galaw u. Dai gaw tape hpe grau stick galaw ya ai. Lahkawng, hkrak ai hku jai lang ai ladat ni hpe hkan sa u. Hkum hkrang shara hte hkala nba amyu myu hta hkan nna tape galaw ai ladat amyu myu nga ai. Gara hku hkrak galaw na hpe madun da ai online tutorial law law hpe mu lu na re.
Muscle tape supplier langai hku nna, - manu dan ai arung arai ni hpe jaw na matu ngai grai myit lawm ai. Anhte a muscle tape hpe n-gun n rawng ai hte ngang grin ai top - notch arung arai ni hte galaw da ai. Na a hkum hkrang shamu shamawt ai hte rau, shi a n-gun hpe n sum hkra, n-gun jat wa lu ai. Nang gaw ginsup poi kaba ngut ai hpang n-gun shayawm na matu tam nga ai ginsup ninghkring langai rai tim, n-gun shayawm ai lam hpe hparan nga ai wa rai tim, anhte a muscle tape gaw kaja dik ai lata la ai lam rai na re.
Anhte a muscle tape hte seng nna grau chye mayu ai rai yang (sh) mari ai lam hte seng nna tsun shaga hpang mayu ai rai yang, hkum htingnut nna matut mahkai mai ai. Nang ra sharawng ai ga san ni hpe htai ya na matu hte nang ra sharawng ai arung arai hpe tam na matu anhte galoi mung ndai kaw nga ai.
Ngut nna tsun ga nga yang, muscle tape gaw sai hkawm sa lam hpe kaja hkra galaw ya ai, lymphatic system hpe n-gun jaw ya ai, machyi ai hpe hkam sha ai lam hpe shayawm ya ai hku nna, n-gun shayawm ai lam hpe kaja ai hku shabyin ya lu ai. Hkamja lam hte hkam kaja lam a matu manu dan ai jat bang ya lu ai asan sha raitim, akyu rawng ai arung arai langai mi rai nga ai. Dai majaw, hpa majaw n shakut yu nna, akyu nga ai hpe tinang nan mu lu na kun?
Laika buk ni
- Kase K, Wallis J, Kase A. Kinesio Tape Ladat: Tsi hte Ginsup Lam hta Elastic Tsi Ladat Hpe Jai Ai Lam. 3rd ed. Kinesio Taping Hpung Mungkan ting; 2012 ning.
- Bandy WD, Irion JM, Briggler M. Asak kaba sai ni a hkum hkrang galu kaba ai lam hta aten hte nbung katsi ai lam a akyu. Hkum hkrang tsi mawan . 1997 Aug;77(8):849 - 57.
