Muscle tape hpe gang je kau ai gaw ahkyak ai atsam marai langai rai nna, ginsup lam hta madi shadaw ai lam, hkala nba hpe makawp maga ai lam, shing nrai, gram lajang ai lam ni hta, jai lang ai lam amyu myu hta shi a akyu hpe grai jat wa shangun lu ai. - quality tsaw ai muscle tape hpe jaw ya ai wa langai hku nna, hkrak hkrak gang je kau ai tape gaw lang ai ni a mahkrum madup hte mahtai ni hpe gara hku hkra machyi shangun ai hpe ngai nan mu hkrup sai. Ndai blog post hta, muscle tape hpe gara hku kaja hkra cut galaw na ngu ai hpe - sung ai machye machyang nkau mi hpe garan gachyan na nngai.
Muscle Tape hpe chye na ai
Cutting galaw ai lam hpe sung sung n chye shi yang, muscle tape ngu ai hpe chye na na matu ahkyak nga ai. Muscle tape ngu ai hpe kinesiology tape ngu nna mung shamying ma ai, dai gaw shinggyim hkum hkrang a n-gun hpe kasi la na matu galaw da ai, n-gun ja ai, n-gun ja ai tape re. Dai hpe laksan hku nna, maga mi de acrylic n-gun rawng ai cotton hpun palawng kaw na galaw ai. Ndai tape hpe hkum hkrang ntsa hta bang nna, n-gun hte n-gup n-gu ni hpe madi shadaw ya lu ai, machyi ai lam hpe shayawm ya lu ai, sai hte lymphatic circulation hpe kaja hkra galaw ya lu ai.
Muscle tape amyu myu nga ai, galu kaba ai, n-gun n bung ai, n-gun n bung ai. Grau nna lang ai galu kaba ai lam ni gaw 1 - inch, 2 - inch, hte 3 - inch tape ni rai nga ai. Width hpe lata ai gaw, lang ai shara hta madung nga ai. Ga shadawn, 1 - inch tape gaw, lata layung (sh) lagaw layung zawn re ai kaji ai n-gup magap ni a matu mai kaja ai rai nna, 2 - (sh) 3 - inch tape gaw, quadriceps (sh) hamstrings zawn re ai n-gup magap kaba ni a matu lang mai ai.
Muscle Tape hpe gang je kau na matu lang ai arung arai ni
Muscle tape hpe hkrak hkra htu na matu, jaw ai arung arai ni ra ai. Grau nna lang ai arung arai gaw, n-gun ja ai shingkyit langai mi re. Tape a jut ni hpe n gang je kau ai sha, san seng ai hku gang je kau lu ai scissors hpe lang na matu ahkyak ai. Dull scissors gaw tape hpe n bung ai hku gang je kau ya nna, shi a n-gun hte bungli galaw ai lam hpe hkra machyi shangun chye ai.
Nkau mi gaw, grau nna, tape law law hte galaw ai shaloi, utility knife (sh) rotary cutter hpe mung lang mayu ai. Ndai arung arai ni gaw grau hkrak ai hte n galai shai ai hku htu lu ai raitim, shim lum ai hku jai lang na matu grau kungkyang ai hte sadi maja ra ai.
Cut n galaw shi yang myit yu ra ai lam ni
Laksan jai lang na shara
Shawng nnan myit yu ra ai lam gaw, muscle tape hpe gara shara kaw bang na ngu ai hpe myit yu ra ai. Hkum hkrang daw n bung ai ni a matu n bung ai hkrang hte galu kaba ai tape ni ra ai. Ga shadawn, n-gup magap langai ngai hta tape hpe bang ai rai yang, n-gup magap a contour ni hpe hkan sa na matu, hkrang langai ngai hpe gang je kau ra na re. "Y" hkrang hpe lahput (sh) lahput zawn re ai n-gup magap ni a matu lang chye ai, hpa majaw nga yang, dai gaw grau nna n-gun ja ai hte madi shadaw ya lu ai majaw re.
Jai lang na yaw shada lam
Muscle tape hpe gara hku gang je kau na hpe dawdan ai hta mung, dai muscle tape hpe lang ai yaw shada lam gaw ahkyak nga ai. Dai tape hpe madi shadaw na matu lang ai rai yang, n-gup magap makau kaw matut manoi madi shadaw ya lu na matu, grau galu ai hku gang je kau mai ai. Maga mi hku nna, machyi makaw hpe shayawm ya na matu rai yang, grau kadun ai, grau hkrak hkra tawn da ai daw gaw grau htap htuk na re.
Tape hpe gang je kau ai
Muscle tape gaw n bung ai madang na stretch nga ai, ndai hpe cut galaw ai shaloi myit yu ra ai. Tape hpe bang ai shaloi, tension loi mi nga hkra galaw mayu yang, dai hte maren gang je kau ra ai. Ga shadawn, nang gaw high - tension application hpe ra sharawng ai rai yang, nang shinggrup da ai shara a galu kaba ai hta loi mi kadun ai tape hpe gang je kau mai ai, dai hku nna application galaw ai shaloi gang je kau ai shaloi, ra sharawng ai madi shadaw lam hpe jaw ya lu na re.
Lahkam - kaw nna - Muscle Tape hpe gang je kau ai lam hpe lahkam madun ai
Lahkam 1: Ginra hpe shadawn yu u .
Muscle tape hpe bang na shara hpe shadawn ai tape (sh) ruler lang nna shadawn u. Ndai hku galaw yang, nang ra ai tape a galu kaba ai lam hpe chye lu na re. Kaji kajaw shut ai gaw, tape a hkrak ai lam hte bungli galaw ai lam hpe hkra machyi shangun ai majaw, hkrak hkrak shadawn na matu sadi u.
Lahkam 2: Tape hpe masat da u
Tape a kaba ai hpe chye ngut ai hpang, pen (sh) marker lang nna tape hpe masat da u. Dai hku galaw yang, dingyang hte hkrak hkra htu lu na matu karum ya na re. Complex shape hpe cut galaw ai rai yang, tape ntsa kaw na shape hpe shawng ka mai ai.
Lahkam 3: Tape hpe gang je kau u
Nang lata ai htu ai arung arai hpe lang nna, masat da ai lachyum ni hpe atsawm sha htu u. San seng ai hte n-gun rawng ai hpe hkam la na matu aten la u. Scissor lang ai rai yang, n-gun n rawng hkra, n-gang ni hpe tape hte dingyang tawn da na matu sadi u.
Step 4: Cut hpe jep yu u .
Tape hpe gang je kau ngut ai hpang, jut ni hpe n-gun n rawng ai, n-gun n rawng ai hpe jep yu u. N-gun n rawng ai jut ni nga yang, lighter (sh) heat source hpe lang nna loi mi pat da mai ai, raitim, tape hpe grai - n-katsi hkra grai sadi ra ai, hpa majaw nga yang, dai gaw adhesive hpe hkra machyi shangun chye ai.
Masha law malawng htu ai hkrang ni hte shanhte a jai lang ai lam ni
Ngai - hkrang
"I" hkrang gaw muscle tape a matu asan sha rai nna, grau nna lang ai hkrang rai nga ai. Dai gaw, general muscle hpe madi shadaw na matu lang mai ai, dingyang galaw da ai tape re. Ga shadawn, "I" hkrang bung ai tape hpe lang nna, n-gup magap hpe madi shadaw ya ai hku nna, n-gup magap a galu kaba ai hku shinggrup da mai ai.
Y - hkrang
Shawng de tsun lai wa sai hte maren, "Y" hkrang gaw n-gup magap ni a matu grai kaja ai. "Y" a n-gup lahkawng hpe n-gup magap lahkawng maga de tawn da mai ai majaw, shingra tara hku shamu shamawt lu ai sha n-ga, madi shadaw ai lam hte ngang grin ai lam hpe jaw ya lu ai. "Y" hkrang hpe jai lang ai lam amyu myu a lam hpe grau sung ai hku chye lu na matu .4-chyam dinglik ai lam.
X - hkrang
"X" hkrang hpe shingdu (sh) hkum hkrang zawn re ai cross - madi shadaw ra ai shara ni hta lang chye ai. Dai gaw, n-gun hpe maren mara garan gachyan ya lu nna, n-gun hpung law law hpe madi shadaw ya lu ai.
Muscle Tape hpe gang je kau na matu hpaji jaw ga ni
- Scrap Tape hpe sharin hkam la u: Muscle tape hpe cut galaw ai hta nnan rai yang, scrap tape nkau mi hta shawng practice galaw na matu kaja ai. Ndai hku galaw yang, cut galaw ai lam hpe hkam sha lu nna, na a atsam marai hpe grau kaja hkra galaw ya na re.
- Tape hpe n-gun n rawng hkra tawn da u: Tape hpe gang je kau ai shaloi, san seng ai shara hta hkrak hkra tawn da na hpe sadi ra ai. Dai hku galaw yang, n-gun n rawng ai (sh) n-gun n rawng ai majaw, n-gun n rawng ai sha, n-gun rawng ai hpe grau yak shangun chye ai.
- Tape hpe atsawm sha tawn da u: Htu ngut ai hpang ngam ai tape hpe katsi ai shara hta tawn da nna, shi a n-gun hpe n-gun n-htum hkra tawn da ra ai. Katsi ai hte katsi ai shara hta nga yang, tape gaw n-gun n rawng mat chye ai.
Daw dan lam
Muscle tape hpe gang je kau ai gaw asan sha galaw ai bungli n re; dai gaw, tape hpe atsawm chye na ra ai, gara shara kaw lang na, lang na yaw shada lam ni hpe chye na ra ai. Ndai blog post hta tsun da ai lahkam ni hte hpaji jaw ga ni hpe hkan sa ai hku nna, muscle tape hpe atsawm sha cut galaw lu nna, shi a akyu ara hpe grau nna hkam la lu na re.
Nang hkum nan (sh) bungli galaw na matu - quality tsaw ai muscle tape mari mayu ai rai yang, anhte gaw nang hpe daw jau na matu ndai kaw nga ai. Anhte gaw n bung ai galu kaba ai, galu kaba ai, n bung ai madang ni hte n bung ai muscle tape products ni hpe jaw ga ai. Anhte a tape ni hpe manu dan ai arung arai ni hte galaw da nna, ngang kang ai n-gun rawng ai majaw, aten galu - grin nga lu ai. Anhte hpe matut mahkai nna mari na matu bawngban hpawng galaw hpang u, nang ra sharawng ai hkum tsup ai muscle tape hparan ladat hpe tam na matu anhte karum ya ga.
Laika buk ni
- Kinesiology Taping Hpung Mungdan (KTAI) hpe galaw ai. (2023). Kinesiology hpe ka da ai laika buk.
- Ginsup Tsi Laika Buk. (2022). Muscle Tape hpe jai lang ai lam a hpaji masa.
