Contact ginsup lam ni gaw shanhte a - n-gun ja ai hkum hkrang shada da kanawn mazum ai lam ni a majaw chye ai, dai shara hta ginsup ai ni gaw hkala nba hkrum na hkrit tsang hpa galoi mung nga ai. Ndai ginsup lam ni hta karum ya lu ai arung arai langai hku nna pru wa ai arung arai langai gaw, lahput shingkyit re. Shoulder tape hpe dut ya ai wa langai hku nna, contact ginsup lam ni a matu shoulder tape gaw htuk manu ai lam hpe san ai lam law law nga ai. Ndai blog hta, shoulder tape a hpang na hpaji masa, shi a akyu ara, shadawn sharam ai lam ni, contact sports hta teng sha akyu rawng ai hku jai lang mai ai kun ngu ai lam ni hpe sung sung sawk sagawn na nngai.
Lagaw Tape a hpang na hpaji masa
Shoulder tape hpe lahpa n-gun hte grup yin na n-gun ni hpe madi shadaw ya na matu galaw da ai. Dai gaw, hkum hkrang ntsa e elastic tape hpe bang ai kinesiology taping ngu ai npawt tara hte bungli galaw ai. Ndai tape gaw, hkum hkrang hte npu na tissue ni a elasticity hpe kasi la lu nna, jak hte n-gun n-gun hpe madi shadaw ya lu ai.
Mechanical hku nna, dai tape gaw, lahpa ntsa na n-gun ni hpe bai garan jaw ai hku nna, lahput ntsa na n-gun hpe shayawm ya lu ai. Ginsup ai wa gaw, bawm ginsup ai shaloi tackle galaw ai (sh) basketball ginsup ai shaloi block galaw ai zawn re ai akajawng sha shamu shamawt ai lam galaw ai shaloi, dai tape gaw shinggan kaw na madi shadaw ai structure langai zawn galaw ya lu nna, n-gup magap hpe ngang grin hkra galaw ya nna, grai shamu shamawt ai lam hpe pat shingdang ya lu ai. Neuromuscular hku nna, dai tape gaw hkum hkrang kata na hkam sha lam ni hpe shadut ya lu nna, dai gaw bawnu de signal ni hpe sa ya lu ai. Ndai masat kumla ni gaw, proprioception (sh) hkum hkrang gaw lamu ga kata na shi a shara hpe chye na ai lam hpe grau kaja hkra galaw ya lu ai. Proprioception hpe jat ya ai hku nna, ginsup ai wa gaw, hkrit tsang hpa byin chye ai shamu shamawt lam ni hpe grau chye na nna, shi a lahpa hpe grau nna makawp maga lu na re.
Matut mahkai ginsup lam hta Shoulder Tape lang ai a akyu ni
Hkala nba hpe makawp maga ai lam
Contact sports hta shoulder tape lang ai a madung akyu langai gaw hkala nba hpe makawp maga ya lu ai. Lagaw gaw, grau nna, n-gun n rawng ai, rotator cuff myi prwi pru ai, n-gun n rawng ai zawn re ai hkala nba ni hpe hkam sha chye ai, grai sawng ai n-gun rawng ai n-gun langai rai nga ai. Jaw madi shadaw ai lam hte ngang grin ai lam hpe jaw ya ai hku nna, lahpa ntsa na shingnip gaw ndai hkala nba ni hpe shayawm ya lu ai. Ga shadawn, Journal of Athletic Training hta shapraw ai sawk sagawn ai lam langai hta, sawk sagawn ai ni gaw, shanhte a lahpa hta kinesiology tape lang ai ginsup ninghkring ni hta, n lang ai ni hta, lahpa hkala nba n law ai hpe mu lu ai [1].
Machyi ai hpe shamai ya ai
Shoulder tape gaw, lahput hta hkala nba hkrum nga sai ginsup ninghkring ni a matu mung, machyi makaw hpe shayawm ya lu ai. Dai tape gaw, hkum hkrang hpe loi mi sharawt dat ai hku nna, sai hte lymphatic hpe grau kaja hkra lwi shangun ai hku nna, n-gun shayawm ya lu ai. Ndai hku sai hkawm sa ai lam law wa ai gaw, hkala nba hkrum ai shara hta n-gun yawm wa nna, machyi ai lam hpe shayawm ya lu ai. Dai hta n-ga, dai tape a jak hte madi shadaw ya ai majaw, hkala nba hkrum ai hkum hkrang n-gun nkau mi hpe yeng seng kau ya lu nna, grau kaja hkra mai tsai wa lu ai.
Grau kaja ai bungli galaw ai lam
Hkala nba hpe makawp maga ya ai hte machyi makaw hpe shayawm ya ai hta n-ga, lahpa hta shingnip shingna gaw ginsup ai wa a ginsup ai lam hpe mung grau kaja hkra galaw ya lu ai. Proprioception hpe jat ya nna madi shadaw ya ai hku nna, dai tape gaw ginsup ai ni hpe shanhte a shamu shamawt ai lam hta grau kam hpa wa shangun lu ai. Ndai kam hpa myit jat wa ai gaw, grau kaja ai ladat hte grau n-gun ja ai shamu shamawt lam ni hpe lu la shangun nna, hpang jahtum e shanhte a ginsup shara hta yawng hkra galaw lu ai atsam hpe grau kaja hkra galaw ya lu ai.
Matut mahkai ginsup lam hta lahput shingkyit lang ai a shadawn sharam lam ni
Galu kaba ai
Contact ginsup ai hta shoulder tape lang ai a madung shadawn sharam lam langai gaw, shi a ngang grin ai lam re. Contact sports hta hkum hkrang hte matut mahkai ai lam law law lawm ai majaw, tape hpe n-gun n rawng hkra (sh) n-gun yawm mat chye ai. Bu hpun palawng kaw na hka n-gun, n san seng ai, n-gun n rawng ai ni mung, tape a n-gun hpe hkra machyi shangun nna, aten na wa ai shaloi, n-gun n rawng mat ai. Dai majaw, ginsup ai ni gaw ginsup ai aten (sh) sharin hkam la ai aten hta, tape hpe bai - chyahkring hkring bang ra na re, dai gaw aten - hpe jai lang nna, n mai byin ai.
Shamu shamawt ai lam a shadawn sharam
Shoulder tape hpe madi shadaw ya na matu galaw da ai raitim, n kaja ai hku lang yang, ginsup ai wa a shamu shamawt ai lam hpe mung pat shingdang kau ya lu ai. Dai tape hpe grai n-gun ja ai (sh) n kaja ai maga de bang da ai rai yang, lahpa n-gun hpe n-gun n jaw ai majaw, teng sha hkala nba byin wa na masa hpe grau law hkra galaw ya lu ai. Ginsup ai ni hpe, shamu shamawt ai lam hpe n jahten kau ai sha, ra ai daram madi shadaw ya lu hkra, dai tape hpe gara hku hkrak lang na ngu ai hpe sharin ya ra ai.
Langai hkrai a shai hkat ai lam
Kaga shadawn sharam lam langai gaw, shoulder tape a akyu gaw masha langai hte langai n bung chye ai. Hkum hkrang nsam, hkum hkrang hkam sha lam, ginsup ai lam a laklai ai lam ni zawn re ai lam ni yawng gaw, ginsup ninghkring langai a matu tape kade daram kaja ai hpe hkra machyi shangun chye ai. Ginsup ninghkring nkau mi gaw, dai tape gaw grai akyu jaw ai hpe mu lu nna, nkau mi gaw grai shai hkat ai hpe n sadi hkrup na re.
Matut mahkai ginsup lam ni a matu Shoulder Tape hpe lang mai ai kun?
Mahtai gaw, rai na re, shoulder tape hpe contact ginsup ai lam ni hta lang mai ai, raitim, myit yu ra ai lam nkau mi nga ai. Ginsup ai ni gaw, matut mahkai ginsup ai lam a yak hkak ai lam ni a matu galaw da ai, - quality tsaw ai shingkyit hpe lata ra ai. Dai tape gaw ngang kang ai n-gun rawng nna, n-gun rawng ai, n-gun rawng ai, n-gun rawng ai hpe hkam sharang lu ra ai. Anhte a company hta, anhte gaw, matut mahkai ginsup lam ni a matu laksan galaw da ai, n-gun ja ai hte hka - hpe n-hkap la lu ai atsam ni lawm ai, shingnip shingna amyu myu hpe jaw ga ai.
Teng sha jai lang na matu mung ahkyak ai. Ginsup ai ni hpe, shanhte a shamu shamawt ai lam hpe n pat shingdang lu hkra, dai tape hpe hkrak hkrak lang na matu sharin ya ra ai. Anhte gaw, ginsup ninghkring ni hte coach ni hpe, hkrak ai hku jai lang mai ai ladat ni hpe sharin la lu hkra, hkrak tup sharin ya ai hte sharin hpawng ni hpe pyi galaw ya ai.
Dai hta n-ga, shoulder tape gaw, hkrak ai sharin hkam la ai lam, hkam kaja lam hpe gram lajang ai lam, hkala nba hpe makawp maga ai ladat ni a malai n re ai hpe mung sadi ra ai. Ginsup ai ni gaw n-gun shaman shakyang ai lam, n-gun n-gun jat ai lam, hte hkrak ai warm - up hte cool - down galaw ai lam ni lawm ai hkum tsup ai sharin hpawng hpe naw hkan sa ra ai. Hkala nba hpe makawp maga na matu hte bungli galaw ai lam hpe grau kaja hkra galaw na matu grau dam lada ai ladat langai hku nna, lahpa tape hpe jai lang ra ai.
Case sawk sagawn ai lam ni
Contact sports hta shoulder tape gaw gara hku akyu rawng ai hpe chye na na matu, mabyin nkau mi hpe yu ga. Local bawm ginsup hpung langai hta, ginsup ai ni law law gaw, ginsup ai aten laman anhte a lahpa hpe lang hpang wa ai. Dai tape hpe n lang shi yang, shanhte a lahpa hta hkala nba law law hkrum wa sai, dai hta n-ga, n-gup n-gu n-gun yawm mat ai lam ni lawm ai. Tape lang ngut ai hpang, lahput hkala ai lam grai yawm mat ai. Player ni gaw shanhte a shamu shamawt ai lam ni hpe grau nna madi shadaw ya ai hte kam hpa ai lam ni hpe hkam sha ai lam tsun dan ai, dai gaw ginsup shara hta shanhte a hkrang shapraw ai lam yawng hpe mung grau kaja hkra galaw ya ai.
Basketball ginsup poi langai hta, lahput machyi ai labau nga ai ginsup ai wa gaw, anhte a lahput shingnip hpe lang hpang wa ai. Dai tape gaw kalang ta machyi ai hpe shamai ya nna, hpa pat shingdang ai lam n nga ai sha matut nna mahkawn hkawn lu shangun ai. Shi gaw ginsup poi ting hta madang tsaw ai hku shang lawm lu ai majaw, shi a hpung gaw awng dang wa sai.
Daw dan lam
Ngut nna tsun ga nga yang, contact sports hta shang lawm ai ginsup ninghkring ni a matu, shoulder tape gaw manu dan ai arung arai langai mi rai lu ai. Hkala nba hpe makawp maga ya ai, machyi makaw hpe shayawm ya ai, bungli galaw ai lam hpe grau kaja hkra galaw ya ai zawn re ai akyu ni hpe jaw ya ai. Raitim, n-gun n rawng ai lam ni, hkrak hkra jai lang ra ai lam ni zawn re ai shadawn sharam lam ni mung nga ai. Shoulder tape hpe garan jaw ai wa langai hku nna, ginsup ninghkring ni hpe shoulder tape hpe kaja dik htum jai lang lu hkra, - manu dan ai arung arai ni hte hpaji jaw ai lam ni hpe jaw ya na matu anhte myit hkrum da ga ai.
Anhte a shoulder tape arung arai ni a lam hpe grau chye mayu ai rai yang (sh) matut mahkai ginsup lam hta shoulder tape lang ai lam hte seng nna ga san san mayu ai rai yang, [mari la ai lam bawngban na matu matut mahkai hpang u] ngu ai hpe hkum htingnut u. Na a ginsup ninghkring ni a ra kadawn ai lam ni hpe kaja dik ai hparan ladat hpe tam na matu anhte ndai kaw nga ai.
Laika buk ni
[1] Ginsup sharin hpawng hte seng ai laika buk, "Kinesiology Tape a majaw lahput hkala nba hpe makawp maga ai lam hta byin wa ai akyu" ngu ai hpe ka da ai.
Chyeju hte sadi u, - kaw nna - hpe shaga ai galaw sa wa na daw hpe, mari ai lam bawngban ai lam hte seng nna, nang hpyi shawn ai hte maren, matut mahkai lam ni hpe hkrak tup n jaw na matu, madung hkrang hku tawn da ai. Na a customers ni nang hpe matut mahkai lu na matu htap htuk ai ladat hte galai mai ai. Bai nna, case studies ni gaw, ga shadawn hku nna, shingran katsi ai ga shadawn ni rai nna, nga yang, tengman ai - prat ga shadawn ni hte galai shai mai ai. "4-testsdfgsdfg" [/building-paint/4-testsdfgsdfg.html] ngu ai link hpe, mabyin masa hpe madung tawn nna, htap htuk ai shara kaw bang mai ai. Ga shadawn, dai laika man hta, shingkyit a ngang grin ai lam hpe chyam dinglik ai lam hte seng nna, ahkyak ai shiga nkau mi nga yang, ngang grin ai lam hte seng ai shadawn sharam lam ni hpe bawngban ai shaloi, dai hpe jat bang mai ai: "Anhte a lahpa shingkyit a ngang grin ai lam hpe chyam dinglik ai lam hte seng nna grau chye mayu yang, ndai kaw mai yu ai .4-chyam dinglik ai lam."
