Muscle Tape hpe lata hta lang mai ai kun?
Muscle tape, kinesiology tape ngu nna mung shamying ai, lai wa sai shaning ni hta ginsup lam hte gram lajang ai lam ni hta grai mying gumhkawng wa sai. tsaw ai - quality muscle tape hpe garan jaw ai wa hku nna, shi a application amyu myu a lam san ai lam ni hpe ngai law law lang hkap la ai, dai hpe san ai shaloi, n-gun dat hpe lata san ai wa a lata hta jai lang mai ai kun ngu san ai. hkrak hkrak..
Muscle Tape a hpaji masa
Muscle tape gaw shinggyim masha a hkum hkrang a elasticity hpe kasi la na matu galaw da ai n-gun rawng ai, elastic tape langai mi rai nna, maga mi de acrylic adhesive lawm ai cotton base hte galaw da ai. Hkum hkrang hpe jai lang ai shaloi, dai tape gaw n-gun jat ai lam hpe shabyin ya lu ai, dai gaw npu na tissues ni hta sai jat wa nna lymphatic flow hpe grau law hkra galaw ya lu ai, dai zawn re ai n-gun dat ni hpe yeng seng kau lu ai. lactic acid hku nna, n-gun shayawm ai lam hpe shayawm kau ai.
Dai tape gaw, n-gun atsam hte n-gup n-gu ni hpe madi shadaw ya ai. Hkum hkrang hpe hkan nang nna, n-gun n-gun hpe jaw ya ai hku nna bungli galaw ya ai, dai gaw hkum hkrang n bung ai lam ni hpe sharai ya lu nna, n-gun n rawng ai lam hpe grau kaja hkra galaw ya lu ai - hkum hkrang gaw shi a shara hpe hkam sha lu ai atsam gaw, lamu ga ntsa hta shi a shara hpe hkam sha lu ai atsam hpe hkam sha lu ai.
Lata hta Muscle Tape hpe jai lang ai akyu ni
- Hkala nba makawp maga ai lam
Dai lata gaw, ginsup ai lam law law hta shang lawm nga ai, n-gun ja ai joint langai mi rai nga ai, ginsup ai lam hpe ginsup ai kaw nna, ginsup lam hpe ginsup ai lam hpe galaw ai kaw nna, ginsup lam hpe ginsup ai du hkra, Muscle tape gaw, lata n-gun hpe ngang grin hkra galaw ya lu ai, n-gun n-gun hte amyu bawsang ni a hkrit tsang hpa hpe shayawm ya lu ai, ligaments hte tendons ni hpe madi shadaw ya ai hku nna, dai tape gaw, hkala nba byin shangun chye ai, grai law ai shamu shamawt lam hpe pat shingdang ya lu ai. lata shamu shamawt ai lam ni gaw, n-gun rawng ai, muscle tape gaw makawp maga ai shingdu shingna hpe n-gun jaw lu ai. - Machyi makaw hkrum ai lam
Carpal tunnel syndrome, tendonitis, shing nrai, n-gup n-gu ana zawn re ai masa ni a majaw, lata machyi ai lam hpe hkam sha nga ai rai yang, dai tape a n-gun hpe shayawm ya lu ai, n-gun n rawng ai hte sai lam ni hpe shayawm ya lu ai, dai gaw hkra machyi ai shara de sai lwi ai lam hpe grau kaja hkra galaw ya lu ai, shamai shatsai ai lam hpe n-gun jaw ya lu ai [1] kinesiology taping gaw carpal tunnel syndrome. ana kap ai machyi masha ni a machyi ai lam hpe grai shayawm ya lu ai hpe madun dan ai. - Grau kaja ai bungli galaw ai lam
Hkala nba hpe makawp maga ai lam hte hkra machyi ai lam hpe shayawm ya ai hta n-ga, hkum hkrang hpe makawp maga ai lam hpe mung jat ya lu ai. Proprioception hpe grau kaja hkra galaw ya lu ai, ndai tape gaw ginsup ninghkring ni hte langai hkrai ni hpe grau hkrak ai shamu shamawt lam ni hpe galaw ya lu ai.
Laknak ntsa Muscle Tape hpe gara hku bang na ngu ai hpe .
- Skin hpe hkyen lajang u
Tape hpe n bang shi yang, na a lata ntsa na hkum hkrang hpe san seng ai, katsi ai, n-gup magap (sh) sau ni n lawm ai hpe sadi ra ai. - Tape hpe gang je kau ai
Htingbu htingbyen ni law malawng a matu,6 - 8 inch daram galu ai strip langai mi gaw, law malawng a matu, n-gun n-gun hpe n-gun jaw u. - Tape hpe shinggrup da ai
Lata npawt kaw na tape a shingnip hpe, npu kaw (sh) shinggan de, laksan application{0}} - Tape hpe bang u
Tape hpe shim lum ai hku gang je kau ai shaloi, lata n-gang a shingra tara contours ni hpe hkan sa ai shaloi, na a ra kadawn ai lam hta hkan nna, n bung ai hkrang ni hta tape hpe jai lang mai ai. Ga shadawn, asan sha "I" strip hpe gaw, n-gup aga hku nna madi shadaw na matu lang mai ai, dai shaloi, "Y" strip hpe lata hta lang mai ai. - Application hpe ngut hkra galaw u
Tape hpe bang ngut ai hpang, adhesive. hpe activate galaw na matu, loi loi hte chya da u, raitim, dai tape hpe nhtoi law law lang mai ai, raitim, shi a sticky hpe sum hpang wa ai rai yang (sh) n san seng ai. de galai shai hpang wa ai rai yang, dai hpe galai na matu sadi u.
Hkaja na lam ni
Tengman ai lam nkau mi hpe yu ga - lata hta n-gun n-gun hpe gara hku jai lang ai lam a prat ga shadawn ni hpe mu ga ai.}.
- Ginsup ninghkring ni a Wrist Sprain hpe hkam kaja wa ai
Basketball ginsup ai ramma langai mi gaw, ginsup ai shaloi, ginsup poi langai hta, shawng nnan tsi tsi hkam la ai shaloi, kaji kajaw n-gun yawm mat ai, ginsup ninghkring wa a coach gaw, hkala nba hkrum ai lata hpe madi shadaw ya na matu hte, hpang na nhtoi loi mi laman, ginsup ai wa gaw, machyi makaw hpe shayawm kau ai lam hpe tsun dan ai hte, myit mada da ai hta grau nna, shawng de bai nhtang wa lu ai, machyi makaw hpe shayawm na matu, dai tape hpe jai lang ai. lata n-gun hpe ngang grin hkra galaw ya ai, lawan ai hku hkam kaja wa lu na matu ahkang jaw ai.. - Rung bungli galaw ai wa a Carpal Tunnel garum ningtum
Keyboard langai hpe hkying hkum law law tup ka da ai rung bungli galaw masha langai mi gaw, n-gun n rawng ai hte machyi makaw ni lawm ai carpal tunnel syndrome a kumla ni hpe hkam sha nga ai, dai hta n-gun n law ai tsi lajang ai lam amyu myu hpe shakut yu ngut ai hpang, bungli galaw ai wa gaw, n-gun rawng ai ladat hpe hkan sa ai hpang, dai tape hpe lata hta bang da ai. lata hta nga ai median nerve hpe dip sha ai lam hpe shayawm kau ya ai, ra kadawn ai shimlum lam hpe jaw ya ai..
Daw dan lam
Ngut nna, n-gun n-gun hpe n-gun n-gun amyu myu a matu lata hta hkrak hkra jai lang mai ai, dai hta hkala nba hpe makawp maga ai lam, machyi makaw hpe shayawm ya lu ai lam, hte bungli galaw ai lam hpe jat wa shangun ai lam ni lawm ai.
Anhte a muscle tape products ni a lam hpe grau chye mayu ai rai yang (sh) mai byin ai mari na matu myit lawm ai rai yang, anhte hpe matut mahkai mai ai. Nang hta nga ai ga san ni hpe nang hpe karum ya na matu galoi mung kabu gara nga ga ai{{1} Nang gaw ginsup hpung rai tim, gram lajang ai shara rai tim, na a lata a matu kam hpa mai ai hparan ladat hpe tam ai masha langai hkrai rai tim, nanhte a matu kaja ai n-gun tape hpe anhte hta nga ai.
Anhte a chyam dinglik ai lam hte product quality hte seng nna grau chye mayu yang, nang sa yu mai ai{0}}}tesdfgsdfg ..
Laika Buk
[1] Smith, J{1} K{2}, & Johnson, & Johnson, L{4} (2018){6}} Carpal tunnel syndrome hpe hparan ai hta kinesiology taping a akyu rawng ai lam: hkrang shapraw ai hku bai maram yu ai lam hte meta - 31(2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2)
