Lagaw n-gun n rawng ai majaw muscle tape lang mai ai kun?
Ankle instability gaw masha law law hpe hkra machyi shangun ai manghkang langai rai nga ai, shanhte gaw high - impact ginsup ai lam hta shang lawm ai ginsup ninghkring ni rai tim, ankle n-gun n rawng ai labau nga ai ni rai tim. Dai gaw machyi makaw byin shangun ai, shamu shamawt lam n nga ai, htawm hpang hta hkala nba byin wa na masa grau law wa chye ai. Muscle tape supplier langai hku nna, lagaw n-gun n rawng ai hpe hparan ai hta muscle tape a akyu ara hte seng nna san ai lam ni hpe ngai law law lang hkam la lu ai. Ndai blog hta, muscle tape a hpang na hpaji masa hte ndai masa a matu jai lang mai ai lam ni hpe sawk sagawn na nngai.
Lagaw n-gun n rawng ai hpe chye na na
Ankle instability gaw, lagaw n-gun hpe madi shadaw ya ai ligaments ni hkra machyi ai (sh) n-gun yawm mat ai shaloi byin chye ai. Ndai zawn byin chye ai gaw, lagaw hpe akajawng sha shinggrup ai (sh) shinggrup ai majaw byin pru wa ai, lagaw n-gun yawm ai zawn re ai n-gun ja ai hkala nba ni a majaw byin chye ai. Shawng nnan na hkala nba n mai tsai wa ai (sh) bai kahtap nna hkra machyi ai rai yang, chronic ankle instability byin wa chye ai. Lagaw n-gun n rawng ai kumla ni hta, lagaw "lam jaw ai" zawn hkam sha ai, machyi ai, n-gun rawng ai, hkawm sa na matu yak hkak ai (sh) hkum hkrang shamu shamawt ai lam ni hta shang lawm na matu yak hkak ai lam ni lawm ai.
Muscle Tape gara hku bungli galaw ai
Muscle tape ngu ai hpe kinesiology tape ngu nna mung shamying ma ai, dai gaw n-gun n rawng ai, n-gun rawng ai tape rai nna, hkum hkrang ntsa e bang da ai. Masha a hkum hkrang hte n-gun atsam hpe kasi la na matu galaw da ai. Teng sha lang yang, muscle tape hpe akyu law law jaw lu ai.
1. Madi shadaw ai lam hte ngang grin ai lam
Muscle tape a madung bungli langai gaw, shinggan kaw nna n-gun hte n-gun ni hpe madi shadaw ya ai lam rai nga ai. Ankle a matu, tape hpe n-gup magap grup yin na ligaments hte muscles ni hpe n-gun shaja ya lu ai hku nna bang mai ai. Ndai jat nna madi shadaw ai lam hpe jaw ai hku nna, n-gun yawm mat ai n-gun ni hpe shayawm ya lu nna, lagaw n-gun yawm mat ai (sh) n-gun yawm mat ai hpe pat shingdang ya lu ai.
2. Sai hkawm sa lam hpe grau kaja hkra galaw ya ai
Muscle tape hpe bang da ai shara hta sai hte lymphatic ni hpe mung n-gun jaw ya lu ai. Dai tape gaw shan hpe loi loi hte sharawt ya nna, shan hte npu na tissue ni a lapran shara hpe hpaw ya ai. Dai gaw sai grau kaja hkra lwi shangun nna, n-gun yawm ai hte n-gun yawm ai hpe shayawm ya lu ai. Ankle instability byin ai shaloi, sai hkawm sa lam kaja wa ai gaw, hkra machyi ai tissue ni hpe mai tsai hkra karum ya lu nna, machyi ai lam hpe mung shayawm ya lu ai.
3. Tinang hkum tinang hkam la ai lam hpe jat ya ai
Proprioception ngu ai gaw hkum hkrang a n-gup magap ni a shara hte shamu shamawt ai lam hpe hkam sha lu ai atsam re. Muscle tape gaw n-gun atsam hpe hkam sha lam ni hpe jaw ya ai hku nna, proprioception hpe jat ya lu ai. Dai tape hpe lagaw n-gang hta bang dat yang, n-gup magap a shara hpe bawnu hpe shadum ya ai hkam sha lam hpe shabyin ya ai. Dai gaw, lagaw grup yin na n-gun ni hpe shamu shamawt ai lam ni hpe lawan ai hku nna htap htuk ai hku bai htang lu hkra karum ya lu nna, yawng hpe ngang grin hkra galaw ya lu ai.
Lagaw n-gun n rawng ai hta Muscle Tape a sakse
Lagaw n-gun n rawng ai hpe tsi lajang ai hta muscle tape a akyu hpe jep joi na matu sawk sagawn ai lam law law galaw wa sai. Nkau sawk sagawn ai lam ni hta kaja ai mahtai ni hpe mu lu ai. Ga shadawn, Journal of Athletic Training hta shapraw ai sawk sagawn ai lam langai hta, n-gup n-gu n-gun n-rawng ai masha langai ngai a hkum hkrang n-gun n-rawng ai lam hte n-gun n-rawng ai lam hpe grai kaja hkra galaw ya ai hpe mu lu ai. Ndai tape gaw ankle "giving - way" episode ni hpe shayawm ya lu nna, shanglawm ai ni a hkawm sa ai lam hte hkum hkrang shamu shamawt ai lam ni hpe galaw ai hta kam hpa myit hpe jat ya lu ai.
Kaga hkaja ai lam langai mi .4-chyam dinglik ai lamn-gup magap kinematics hta muscle tape a akyu ni hpe sawk sagawn ai. Dai mahtai gaw, dai tape gaw lagaw n-gup a shamu shamawt ai lam hpe galai shai ya lu nna, grai shamu shamawt ai lam hpe shayawm ya lu nna, grau nna hkang lu ai shamu shamawt lam hpe jaw ya lu ai hpe mu lu ai. Ndai lam gaw, lagaw n-gun n rawng ai masha langai hkrai a matu grau ahkyak ai, hpa majaw nga yang, grau nna hkala nba n byin hkra karum ya lu ai majaw re.
Raitim, sawk sagawn ai lam yawng hta n bung ai mahtai n pru ai hpe sadi ra ai. Nkau sawk sagawn ai lam ni hta, n-gup n-gun n-gun n-rawng ai lam hta, muscle tape gaw aten kadun (sh) kadun ai - aten laman sha byin shangun ai hpe mu lu ai. Muscle tape a akyu gaw, marai langai ngai a masa, tape hpe atsawm lang ai, galaw nga ai bungli amyu myu zawn re ai lam amyu myu hta madung nga ai.
Lagaw n-gun n rawng ai majaw Muscle Tape hpe hkrak lang ai
Muscle tape hpe hkrak lang ai gaw, shi a akyu a matu ahkyak ai. Ndai kaw n-gun n rawng ai majaw, lagaw ntsa muscle tape bang na matu, madung lahkam ni hpe ka da ai:
1. Skin hpe hkyen lajang u .
Lagaw grup yin na hkum hkrang hpe jasan jaseng nna hkyet kau u. Lotion (sh) sau hpe bang ai hpe koi nga u, dai gaw tape a n-gun hpe shayawm ya lu ai majaw re.
2. Tape hpe shadawn nna gang je kau u .
Muscle tape hpe htap htuk ai galu de gang je kau u. Ankle hpe madi shadaw na matu, tape strip law law ra na re.
3. Base Strips ni hpe bang u .
Hpa majaw nga yang, npawt nhpang hpe jaw na matu, lagaw grup yin hta base strips tape hpe bang nna hpang u. Ndai strips ni hpe tape hpe grai n gang ai sha bang ra ai.
4. Madi shadaw ai Strip ni hpe bang u
Dai hpang, loi mi gang je kau ai madi shadaw ai strip ni hpe bang u. Ndai strip ni hpe lagaw grup yin na ligaments hte muscles ni hpe madi shadaw ya ai hku nna bang ra ai. Ga shadawn, lagaw npu kaw nna, lagaw maga de ntsa de, lagaw ntsa de strip ni hpe bang nna, maga mi de madi shadaw ya mai ai.
5. Tape hpe Rub galaw u
Tape hpe bang ngut ai hpang, adhesive hpe activate galaw na matu, loi loi hte chya ya u. Tape hpe hkum hkrang hta ngang ngang jum da ai raitim, shamu shamawt lam nkau mi hpe naw galaw ya ai hpe sadi u.
Muscle Tape a shadawn sharam lam ni
Muscle tape gaw lagaw n-gun n rawng ai a matu akyu rawng ai arung arai langai mi rai tim, - yawng hpe tsi lajang ya lu ai n re. Hkum hkrang shamu shamawt ai lam, n-gun ja shangun ai shamu shamawt lam ni, hkring sa ai lam ni lawm mai ai, hkum tsup ai tsi ladat langai a daw langai hku nna lang ra ai. Muscle tape mung masha shagu a matu n htap htuk ai. Nkau mi gaw, dai tape (sh) dai adhesive hpe n ra sharawng ai majaw, hkum hkrang hpe n-gun n rawng hkra galaw chye ai.
Daw dan lam
Ngut nna tsun ga nga yang, muscle tape gaw lagaw n-gun n rawng ai masha langai hkrai a matu manu dan ai ladat langai rai na re. Dai gaw madi shadaw ya lu ai, sai hkawm sa lam hpe kaja hkra galaw ya lu ai, proprioception hpe mung jat ya lu ai. Raitim, langai hkrai a lam hta hkan nna, shi a akyu gaw n bung chye ai. Muscle tape supplier langai hku nna, muscle tape hpe hkrak jai lang yang, lagaw n-gun n rawng ai hpe hkang lu na matu ahkyak ai lit nga ai ngu kam ai.
Nang gaw lagaw n-gun n rawng ai lam hpe hkrum sha nga ai rai nna, muscle tape hpe chyam yu mayu ai rai yang, grau chye mayu yang ngai hpe matut mahkai na matu n-gun jaw dat nngai. Anhte gaw, grau kaja ai madi shadaw lam hte shalan shabran lam hpe jaw ya lu na matu, - quality tsaw ai muscle tape hpe jaw ga ai. Nang gaw grau nna hkala nba n hkrum na matu tam nga ai ginsup ninghkring langai rai tim, shing nrai, lagaw n-gun yawm mat ai kaw na hkam kaja wa nga ai wa rai tim, anhte a muscle tape gaw na a tsi lajang ai masing hta grai kaja ai jat bang ai lam rai na re. Na a ra kadawn ai lam ni hpe bawngban na matu ngai hpe matut mahkai nna, grau kaja ai ankle stability de sa wa na hkrun lam hpe hpang wa u.
Laika buk ni
- Hkum hkrang n-gun hte lagaw ngang grin ai lam hpe ginsup sharin hkam la ai laika buk
- Lagaw n-gup n-gun hte shan n-gun hpe hkaja ai
