Shoulder impingement syndrome gaw masha law law hpe hkra machyi shangun ai, hkum hkrang n-gun n rawng ai ana rai nna, lahput hta machyi ai hte shamu shamawt lam n nga ai. Shoulder tape hpe dut ya ai wa langai hku nna, ndai ana hpe tsi lajang na matu shoulder tape hpe lang mai ai kun ngu ai ga san ni hpe ngai law law lang hkam la lu ai. Ndai blog post hta, ndai lam hpe sung sung li li sawk sagawn nna, lahput n-gun n rawng ai ana zinli a matu shoulder tape lang ai a akyu ara hte shadawn sharam lam ni hpe sawk sagawn na nngai.
Lagaw n-gun yawm ai ana hpe chye na na matu
Shoulder impingement syndrome gaw, rotator cuff n-gun hte lahpa kata na bursa ni a tendon ni acromion (lagaw n-gup magap a n-gup magap daw) hte humerus (lagaw ntsa na n-gup magap) lapran hta shinggrup mat ai (sh) shinggrup mat ai shaloi byin pru wa ai. Ndai lam gaw, bawnu ntsa kaw bai galaw ai lam ni, n kaja ai hkrang masa, shing nrai, asak- hte seng nna, lahpa n-gun galai shai ai lam ni a majaw byin chye ai. Laksan hku nna, machyi makaw, n-gun kya ai, bawnu ntsa kaw shamu shamawt na matu yak hkak ai lam ni lawm ai.
Lagaw Tape gara hku bungli galaw ai
Shoulder tape ngu ai hpe kinesiology tape ngu nna mung shamying ma ai, dai gaw n-gun n rawng ai, n-gun rawng ai tape rai nna, n-gun rawng ai shara ntsa kaw na hkum hkrang hpe bang da ai. Dai hpe hkum hkrang a n-gun hpe kasi la nna, npu na n-gun hte n-gun ni hpe madi shadaw ya na matu galaw da ai. Teng sha lang yang, shoulder tape gaw:
- Nchyi ai hpe shayawm ya ai: Npu na tissue ni kaw na hkum hkrang hpe tsan hkra sharawt ya ai hku nna, shoulder tape gaw n-gun hpe shayawm ya lu nna, machyi ai signal ni hpe mung shayawm ya lu ai.
- Muscle bungli hpe shatsaw ya ai: Tape gaw proprioceptive feedback hpe jaw ya lu ai majaw, hkum hkrang shamu shamawt lam hte n-gun atsam hpe grau kaja hkra galaw ya lu ai. Dai gaw, lahpa n-gun hte ngang grin ai lam hpe jat ya lu ai.
- Sai hkawm sa lam hpe jat ya ai: Tape hpe n-gun n rawng ai hku shinggrup da ai majaw, dai shara de sai lwi wa lu ai majaw, mai tsai wa ai lam hta karum ya lu nna, n-gun yawm mat ai hpe mung shayawm ya lu ai.
Lagaw Tape gaw Lagaw n-gun yawm ai ana hpe karum ya lu na kun?
Shoulder tape gaw shoulder impingement syndrome hpe tsi n lu tim, kaga tsi ladat ni hta akyu rawng ai madi shadaw ai lam langai mi mung rai lu ai. Ndai masa hte seng ai masha langai hkrai hpe shoulder tape gaw akyu jaw lu ai lam nkau mi hpe lawu de tang madun da ai:
- Nchyi ai hpe shamai ya ai: Masha law law gaw, shoulder tape gaw, hkra machyi ai shara hpe n-gun shayawm ya ai hku nna, kalang ta machyi ai hpe shamai ya lu ai hpe mu lu ma ai. Dai hku galaw yang, shani shagu galaw ra ai magam bungli ni hpe galaw na matu loi ai hte hkum hkrang tsi lajang ai lam hta shang lawm lu na re.
- Madi shadaw ai lam hte ngang grin ai lam: Tape gaw, lahpa n-gup hpe madi shadaw ya lu nna, n-gup hpe grau kaja ai shara hta tawn da ai hku nna, grau nna hkrat sum na hpe pat shingdang ya lu ai. Dai hku galaw yang, grau nna hkala nba byin wa na hpe shayawm ya lu nna, lahput yawng a bungli hpe grau kaja hkra galaw ya lu ai.
- Hkrun lam hpe grau kaja hkra galaw ai: N-gun shayawm ya nna madi shadaw ya ai hku nna, shoulder tape gaw langai hkrai a lahpa hpe grau lawt lu hkra shamu shamawt shangun lu ai. Ndai lam gaw, gram lajang ai shamu shamawt lam ni hta grau nna akyu rawng ai, hpa majaw nga yang, n-gun atsam hte n-gun atsam hpe jat ya lu ai majaw re.
Lagaw Tape a shadawn sharam lam ni
Ahkyak ai gaw, shoulder tape gaw tsi hpaji ninghkring ni a hpaji jaw ga hte tsi lajang ai lam a malai n re ai hpe sadi ra ai. Dai gaw aten kadun laman hta shim lum lam hte madi shadaw lam ni hpe jaw ya lu tim, lahput n-gun yawm ai lam a npawt nhpang hpe n hparan ya lu ai. Ndai kaw myit yu ra ai shadawn sharam lam nkau mi nga ai:
- Jahtum na akyu ni: Shoulder tape a akyu gaw, aten kadun laman sha rai nna, hkying hkum loi mi (sh) nhtoi loi mi na ai hpang, n-gun yawm mat chye ai. Kaga tsi ladat ni hte rau, hkum hkrang shamu shamawt ai lam ni hte rau, tape hpe jai lang na matu ahkyak ai, dai hku nna aten galu-awng dang ai lam ni hpe lu la na matu ahkyak nga ai.
- Langai hkrai a galai shai ai lam: Shoulder tape a akyu gaw masha langai hte langai n bung chye ai. Nkau mi gaw, machyi makaw hpe grai shayawm ya nna, bungli galaw ai lam grau kaja wa ai hpe hkam sha lu nna, nkau mi gaw grai shai hkat ai hpe n sadi hkrup chye ai. Na a ra kadawn ai lam ni hpe hkan nna, hkrak ai tape hte application ladat hpe tam na matu, shakut shaja ai lam nkau mi ra na re.
- Tengman ai hku jai lang ai: Kaja dik ai mahtai hpe lu la na matu, shoulder tape hpe hkrak hkrak bang ai gaw ahkyak dik rai nga ai. Tape hpe grai n-gun dat (sh) n kaja ai shara hta bang da yang, n pyaw shangun ai (sh) manghkang hpe grau sawng shangun chye ai. Tape hpe gara hku atsawm sha bang na ngu ai hpe hkamja lam hte seng ai hpaji ninghkring (sh) sharin hkam la sai tsi sarawun kaw nna lam matsun hpyi na matu hpaji jaw da ai.
Lagaw n-gun n rawng ai ana zinli a matu Shoulder Tape lang na matu hpaji jaw ga ni
Lagaw n-gun yawm ai ana a matu shoulder tape lang na matu dawdan ai rai yang, ndai kaw myit dum ra ai hpaji jaw ga nkau mi nga ai:
- Teng man ai tape hpe lata la u .: Gat kaw na shoulder tape amyu myu nga ai, langai hte langai hta laklai ai atsam marai ni hte laklai ai atsam ni nga ai. Lagaw hpe madi shadaw na matu laksan galaw da ai, elasticity hte adhesion kaja ai tape hpe tam u.
- Hkum hkrang hpe jasan jaseng nna katsi hkra galaw u .: Tape hpe n bang shi yang, hkum hkrang hpe san seng nna hkyet mat hkra galaw ra ai. Hka hte n-gun n rawng ai sabun hpe lang nna, dai shara hpe jasan jaseng nna, towel hte hkyet kau mai ai.
- Tape hpe hkrak hkrak bang u .: Tape hte rau jaw da ai lam matsun ni hpe hkan sa u (sh) gara hku hkrak lang na ngu ai hpe hkamja lam hte seng ai hpaji ninghkring kaw nna lam matsun hpyi u. Ra sharawng ai hkrang hpe lu la na matu, tape hpe ra ai tension hte ra ai shara hta bang na matu sadi u.
- Na a ana kumla ni hpe sadi maja u: Tape hpe bang ngut ai hpang na a lahpa gara hku hkam sha ai hpe sadi u. Nang hta machyi ai, n pyaw ai, hkum hkrang n-gun yawm ai hpe hkam sha yang, kalang ta tape hpe shaw kau nna hkamja lam hte seng ai hpaji ninghkring ni hpe san yu u.
- Kaga tsi ladat ni hte kayau kaya galaw u: Hkum hkrang shamu shamawt ai lam, shamu shamawt ai lam, hkring sa ai lam ni zawn re ai kaga tsi ladat ni hte rau, shingkyit hpe lang ra ai. Ndai lam gaw, lahput n-gun yawm ai lam a npu kaw na byin pru wa ai lam hpe hparan ya lu nna, aten galu-mai kaja ai lam ni hpe lu la na matu karum ya lu ai.
Daw dan lam
Ngut nna tsun ga nga yang, lahpa n-gun n rawng ai ana kumla ni hpe hkang lu na matu, lahpa n-gun rawng ai tape gaw akyu rawng ai arung arai langai mi rai lu ai. Dai gaw, lahput n-gun hpe machyi makaw hpe shayawm ya lu ai, madi shadaw ya lu ai, ngang grin ya lu ai majaw, langai hkrai hpe grau lawt lu ai hku shamu shamawt lu nna, shani shagu galaw ra ai magam bungli ni hta shang lawm lu ai. Raitim, shingkyit shingkyit gaw tsi hpaji ninghkring ni a hpaji jaw ga hte tsi tsi ai lam a malai n re ai hpe dum na ahkyak nga ai. Nang hta lahput machyi ai (sh) lahput n-gun yawm ai ana byin ai ngu myit tsang ai rai yang, hkamja lam hte seng ai hpaji ninghkring ni hpe san yu nna, ana hpe atsawm sha jep chyoi nna tsi lajang na matu hpaji jaw da ai.
Shoulder tape supplier langai hku nna, langai hkrai a lahpa machyi ai hpe hkang lu na matu hte shanhte a prat hpe grau kaja hkra galaw ya lu ai, madang tsaw ai-arung arai ni hpe jaw ya na matu ngai myit hkrum da ai. Anhte a shoulder tape products ni a lam hpe grau chye mayu ai rai yang (sh) ga san san mayu ai rai yang, [anhte hpe matut mahkai nna] grau chye mayu ai rai yang. Nang ra kadawn ai lam ni hpe hkrak ai hku hparan ya lu na matu anhte kabu gara let karum ya na re.
Laika buk ni
- [1] American Hkum hkrang hte seng ai tsi sarawun ni a hpaji jawng. Lagaw n-gun yawm ai ana. Ndai kaw na lu la mai ai: ana ahkya--masa lam ni/hkum hkrang-hkum hkrang-hpyen-hpyen-hpyen-hpyen-hpyen/ ana zinli/
- [2] Kinesiology Taping Hpung Mungkan ting. Kinesiology hpe ka da ai ngu ai gaw hpa rai ta? Hpa majaw nga yang, ndai kaw mai hti ai.
- [3] 4-chyam dinglik ai lam
